Guide to Female Weight Gain

Guide to Female Weight Gain

01/Sep/2016 0 Comments Diet

Somehow the obesity epidemic is grabbing all the headlines. It seems that everywhere you look, the rate of obese men, women, and children has shot up overnight. In keeping with the number of people that are overweight or obese, everything you read seems to be directed at ways to lose weight, fight fat, get in shape, workout, etc. But there’s a flip side to the coin that rarely gets talked about. The other side of the coin is the skinny side. What happens when you need to try female weight .....

Bedtime snacks that help kids sleep better

Bedtime snacks that help kids sleep better

18/Jul/2016 0 Comments Diet

Whenever parents come together, the topic naturally veers towards kids and their activities. The conversation also includes sleep and whether or not their kids are getting enough of it. The lucky ones are quick to share tips, giving suggestions to those who cannot seem to get their kids to sleep on time. However, what's more worrying is when the little ones cannot hold on to sleep through the night. Studies suggest that indulging in a bedtime snack can help kids sleep well. For instance .....

Foods that help relieve morning sickness

Foods that help relieve morning sickness

18/Jul/2016 0 Comments Diet

Pregnancy brings with it a number of experiences and changes — physical, mental as well emotional. And one of the initial things that a large number of women go through (some are actually lucky enough to escape it!) is morning sickness. While some say that dealing with nausea, vomiting and giddiness is somewhat manageable, others aren't that lucky. Anything can trigger off a bout of morning sickness — smell, sight or taste. Certain foods, though, can come to your rescue. Stock your kitchen .....

Delay the signs of ageing with these foods

Delay the signs of ageing with these foods

18/Jul/2016 0 Comments Diet

Anti ageing foods are those essential foods that supply basic nutrients that we need to have a healthy body. When you include foods in your diet that are high in antioxidants, you can delay the effects of ageing. Antioxidants are found in fruits and vegetables like prunes, raisins, blueberries, blackberries, strawberries, spinach and raspberries and are known to be great for your health. Besides them, here's what else you can include in your diet: Green, leafy vegetables: Veggies like .....

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